The Medicinal Herb Info site was created to help educate visitors about the often forgotten wisdom of the old ways of treating illnesses. Many of today's drugs and medicines were originally derived from natural ingredients, combinations of plants and other items found in nature.

We are not suggesting that you ignore the help of trained medical professionals, simply that you have additional options available for treating illnesses. Often the most effective treatment involves a responsible blend of both modern and traditional treatments.

We wish you peace and health!

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Vitamins, Minerals & Optional Supplements


    The nutrients listed below are recommended for good health. Daily dosages are suggested. However, before using any supplements, consult with your physician. Dosages will vary according to age and weight.

    Vitamins   Daily Dosages
    Beta-carotene   15,000 IU
    Vitamin A   10,000 IU
    Vitamin D   400 IU
    Vitamin E   600 IU
    Vitamin K   100 mcg
    Vitamin C   3,000 mg
    Bioflavonoids   500 mg
    Hesperidin   100 mg
    Rutin   25 mg
    Folic acid   400 mcg
    Thiamine (B1)   50 mg
    Riboflavin (B2)   50 mg
    Niacin   100 mg
    Niacinamide   100 mg
    Pantothenic acid (B3)   100 mg
    Vitamin B6 (pyridoxine)   50 mg
    Vitamin B12 (cyanocobalamin)   300 mcg
    Biotin   300 mcg
    Choline   100 mg
    Inositol   100 mg
    PABA (Para-aminobenzoic acid)    
    Vitamin F (unsaturated fatty acids)   25 mg
    Minerals    
    Calcium (chelate)   1,500 mg
    Chromium (GTF)   150 mcg
    Copper   3 mg
    Iodine (kelp)   225 mcg
    Iron   18 mg
    (Iron should be taken separately, but may be omitted if no deficiency exists. Do not take iron in a multisupplement formula.)
    Magnesium   750 mg
    Manganese   2 mg
    Molybdenum   30 mcg
    Potassium   99 mg
    Selenium   200 mcg
    Zinc   30 mg
    Optional Supplements    
    Coenzyme Q-10   30 mg
    Garlic (Kyolic)    
    Germanium Ge-132   60 mg
    L-Carnitine   100 mg
    L-Cysteine   50 mg
    L-Lysine   50 mg
    L-Methionine   50 mg
    L-Tyrosine   100 mg
    Lecithin   200-500 mg
    Pectin   50 mg
    Silicon   100 mg
    Superoxide dismutase (SOD)    

    Other Supplements You May Wish to Take for Increased Energy:

    • Bee pollen
    • Bio-Strath
    • Floradix formula
    • Free form amino acids
    • Kyo-Green (Kyolic)
    • Octacosanol
    • Siberian ginseng
    • Spirulina

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