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INSOMNIA, TEA TO HELP YOU SLEEP
Fragrant valerian (1 part)
St. Johns Wort (2 parts)
Hops (3 parts)
Lavender flowers (5 parts)
Primrose flowers (10 parts)
Steep 1-1/2 tsp. in 1/2 cup boiling water for 10 minutes. When cool enough to drink, add 1 tsp. honey. Take before going to bed.