Herbal Glossary | Medicinal Glossary | Herbal Preparations | Ayervedic Formulas | Chinese Formulas
Folk Remedies | Native American Formulas | Herbal Remedies | Nutritional Guidelines

INSOMNIA, TEA TO HELP YOU SLEEP
Hops (3 parts)
Fragrant valerian root (2 parts)
Steep 1 tsp. mixture in 1/2 cup boiling water. Take 1/2 to 1 cup a day, unsweetened, in mouthful doses. Do not take for more than 2 or 3 weeks without interruption.