{"id":11023,"date":"2025-03-07T17:47:56","date_gmt":"2025-03-07T17:47:56","guid":{"rendered":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/?page_id=11023"},"modified":"2025-05-19T13:37:12","modified_gmt":"2025-05-19T13:37:12","slug":"moringa","status":"publish","type":"page","link":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/moringa\/","title":{"rendered":"Moringa"},"content":{"rendered":"<div align=center>\n<h5>Contents:<\/h5>\n<p><a href=\"#Names\">Common Names<\/a> | <a href=\"#Parts\">Parts Usually Used<\/a> | <a href=\"#Description\">Plant(s) &amp; Culture<\/a> | <a href=\"#Where\">Where Found<\/a> | <a href=\"#Properties\">Medicinal Properties<\/a> | <a href=\"#Biochemical\">Biochemical Information<\/a><br \/>\n<a href=\"#Legends\">Legends, Myths and Stories<\/a> | <a href=\"#Uses\">Uses<\/a> | <a href=\"#Dosages\">Formulas or Dosages<\/a> | <a href=\"#Nutrient\">Nutrient Content<\/a> | <a href=\"#Sold\">How Sold<\/a> | <a href=\"#Warning\">Warning<\/a> | <a href=\"#Links\">Resource Links<\/a><\/p>\n<\/div>\n<h3>Scientific Names<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2025\/04\/moringa-2.jpg\" alt=\"moringa\" align=\"right\" style=\"width:400px;height:auto\"\/><b><i><\/p>\n<ul>\n<li>Moringa oleifera<\/li>\n<li>Moringa pterygosperma<\/li>\n<li>Moringa stenopetala<\/li>\n<\/ul>\n<p><\/i><\/b><\/p>\n<h3><a name=\"Names\">Common Names<\/a> <\/h3>\n<p><b><\/p>\n<ul>\n<li>Drumstick Tree<\/li>\n<li>Miracle Tree<\/li>\n<li>Tree of Life<\/li>\n<li>Horseradish Tree<\/li>\n<li>Ben Oil Tree<\/li>\n<li>Benzolive Tree<\/li>\n<li>Arango<\/li>\n<li>Malunggay<\/li>\n<li>Clarifier Tree<\/li>\n<li>Moringa<\/li>\n<\/ul>\n<p><\/b><br \/>\n<a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a> <\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Parts\">Parts Usually Used<\/a><\/h3>\n<p>The leaves, seeds, pods, flowers, bark, and roots are all used medicinally, though the leaves and seeds are most commonly utilized. The leaves are especially rich in nutrients and are the most studied part of the plant.<br \/>\n<a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Description\">Description of Plant(s) and Culture<\/a><\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2025\/04\/moringa-3.jpg\" alt=\"moringa\" align=\"right\" style=\"width:400px;height:auto\"\/><\/p>\n<p>Moringa is a fast-growing, drought-resistant tree that can reach a height of 10-12 meters. It has a straight trunk with a soft, corky bark and fragile branches with drooping tips. The leaves are tripinnate and feathery, arranged in clusters of leaflets. The flowers are fragrant, white or cream-colored, and grow in hanging clusters. The fruit is a three-sided pod that resembles a drumstick, containing dark brown, round seeds with three papery wings.<\/p>\n<p>Moringa grows well in tropical and subtropical regions, thriving in temperatures between 25-35\u00b0C. It requires sandy or loamy soil with a slightly acidic to slightly alkaline pH and annual rainfall of 250-3000mm. The tree can be propagated through seeds or cuttings, with seeds showing high germination rates when planted at a depth of 2cm.<br \/>\n<a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Where\">Where Found<\/a><\/h3>\n<p>Moringa is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is now widely cultivated throughout tropical and subtropical regions worldwide, including parts of Africa, Asia, Latin America, the Pacific Islands, the Caribbean, and Florida. Major producing countries include India, Ethiopia, the Philippines, Sudan, and Kenya.<br \/>\n            <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Properties\">Medicinal Properties<\/a><\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2025\/04\/moringa-1.jpg\" alt=\"moringa\" align=\"right\" style=\"width:400px;height:auto\"\/><\/p>\n<p>Moringa possesses numerous medicinal properties, including:<\/p>\n<ul>\n<li><b>Antioxidant:<\/b> Contains powerful antioxidants that combat free radicals and reduce oxidative stress<\/li>\n<li><b>Anti-inflammatory:<\/b> Reduces inflammation through multiple pathways<\/li>\n<li><b>Antimicrobial:<\/b> Effective against various bacteria, fungi, and some parasites<\/li>\n<li><b>Antidiabetic:<\/b> Helps regulate blood glucose levels<\/li>\n<li><b>Anticancer:<\/b> Shows potential to inhibit the growth of cancer cells and induce apoptosis<\/li>\n<li><b>Hepatoprotective:<\/b> Protects the liver from damage<\/li>\n<li><b>Cardioprotective:<\/b> Supports heart health and may lower blood pressure<\/li>\n<li><b>Neuroprotective:<\/b> May protect brain cells and improve cognitive function<\/li>\n<li><b>Immunomodulatory:<\/b> Enhances immune function<\/li>\n<li><b>Analgesic:<\/b> Helps reduce pain<\/li>\n<li><b>Antipyretic:<\/b> Reduces fever<\/li>\n<li><b>Antihyperlipidemic:<\/b> Lowers cholesterol levels<\/li>\n<li><b>Wound healing:<\/b> Promotes faster tissue repair<\/li>\n<\/ul>\n<p>\n<a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Biochemical\">Biochemical Information<\/a><\/h3>\n<p>Moringa contains numerous bioactive compounds responsible for its medicinal properties:<\/p>\n<p><b>1. Vitamins and Minerals:<\/b><\/p>\n<ul>\n<li>High levels of vitamin A, C, E, B-complex vitamins<\/li>\n<li>Rich in calcium, potassium, iron, magnesium, zinc, and phosphorus<\/li>\n<\/ul>\n<p><b>2. Phytochemicals:<\/b><\/p>\n<ul>\n<li><b>Glucosinolates and Isothiocyanates:<\/b> Including glucomoringin, niazimicin, and benzyl isothiocyanate<\/li>\n<li><b>Flavonoids:<\/b> Quercetin, kaempferol, myricetin, and their glycosides<\/li>\n<li><b>Phenolic acids:<\/b> Gallic acid, chlorogenic acid, ellagic acid, ferulic acid<\/li>\n<li><b>Alkaloids:<\/b> Moringine, moringinine<\/li>\n<li><b>Sterols:<\/b> \u03b2-sitosterol, stigmasterol, campesterol<\/li>\n<li><b>Saponins and Tannins<\/b><\/li>\n<\/ul>\n<p><b>3. Unique Compounds:<\/b><\/p>\n<ul>\n<li>Niazimicin and niazirin (anticancer compounds)<\/li>\n<li>Pterygospermin (antimicrobial agent)<\/li>\n<li>N-\u03b1-L-rhamnopyranosyl vincosamide (cardioprotective compound)<\/li>\n<\/ul>\n<p><b>4. Proteins and Amino Acids:<\/b><\/p>\n<ul>\n<li>Contains all 9 essential amino acids<\/li>\n<li>Moringa leaf protein content is comparable to eggs and milk<\/li>\n<\/ul>\n<p>\n                  <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Legends\">Legends, Myths and Stories<\/a><\/h3>\n<p>Moringa has been used for thousands of years in traditional medicine systems across various cultures. Ancient Egyptians, Greeks, and Romans used moringa oil for skin care and as a perfume. In India, it has been used in Ayurvedic medicine for over 4,000 years, where it was believed to prevent or cure over 300 diseases.<\/p>\n<p>In ancient Mauryan times, warriors of India reportedly consumed moringa leaves to gain energy and relief from pain during war campaigns. The tree was highly valued and considered sacred in many cultures due to its numerous health benefits.<\/p>\n<p>The nickname &#8220;Miracle Tree&#8221; arose from its exceptional nutritional profile and versatile medicinal applications. In some communities, moringa is called the &#8220;Mother&#8217;s Best Friend&#8221; due to its traditional use to increase breast milk production in nursing mothers.<br \/>\n                <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Uses\">Uses<\/a><\/h3>\n<p>Moringa has diverse applications across medicinal, nutritional, and industrial domains:<\/p>\n<h5>Medicinal Uses:<\/h5>\n<ul>\n<li><b>Diabetes Management:<\/b> Helps regulate blood sugar levels and may improve insulin sensitivity<\/li>\n<li><b>Cardiovascular Health:<\/b> Reduces blood pressure, cholesterol, and protects heart tissue<\/li>\n<li><b>Cancer Prevention:<\/b> Inhibits growth of cancer cells in breast, colorectal, prostate, and pancreatic cancers<\/li>\n<li><b>Inflammatory Conditions:<\/b> Treats arthritis, rheumatism, and other inflammatory disorders<\/li>\n<li><b>Liver Protection:<\/b> Helps prevent liver damage and may treat liver diseases<\/li>\n<li><b>Wound Healing:<\/b> Accelerates tissue repair and reduces inflammation<\/li>\n<li><b>Antimicrobial Treatment:<\/b> Used for bacterial, fungal, and viral infections<\/li>\n<li><b>Neurological Support:<\/b> May help protect against Alzheimer&#8217;s disease, improve memory and cognitive function<\/li>\n<li><b>Pain Relief:<\/b> Used to alleviate various types of pain, including joint pain and headaches<\/li>\n<li><b>Digestive Health:<\/b> Treats ulcers, gastrointestinal inflammation, and constipation<\/li>\n<\/ul>\n<h5>Nutritional Uses:<\/h5>\n<ul>\n<li><b>Food Fortification:<\/b> Added to foods to enhance nutritional content<\/li>\n<li><b>Malnutrition Treatment:<\/b> Used to treat malnutrition in children and pregnant women<\/li>\n<li><b>Dietary Supplement:<\/b> Consumed as powder, capsules, or tea for overall health<\/li>\n<li><b>Lactation Support:<\/b> Traditionally used to enhance milk production in nursing mothers<\/li>\n<\/ul>\n<h5>Other Uses:<\/h5>\n<ul>\n<li><b>Water Purification:<\/b> Seeds used as a natural coagulant to clean water<\/li>\n<li><b>Cosmetic Applications:<\/b> Oil used in skin and hair care products<\/li>\n<li><b>Livestock Feed:<\/b> Improves nutrition in animal feed<\/li>\n<li><b>Biodiesel Production:<\/b> Oil extracted from seeds used as biodiesel<\/li>\n<li><b>Agricultural Applications:<\/b> Used as a natural growth enhancer for plants<\/li>\n<\/ul>\n<p>\n                <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Dosages\">Formulas or Dosages<\/a><\/h3>\n<p>While there is no standardized dosage established by regulatory authorities, the following are commonly used amounts based on traditional use and preliminary research:<\/p>\n<ul>\n<li><b>Leaf Powder:<\/b> 1-2 teaspoons (5-10 grams) daily, mixed in water, juice, or smoothies<\/li>\n<li><b>Capsules:<\/b> 400-500 mg, 1-3 times daily<\/li>\n<li><b>Seed Powder for Asthma:<\/b> 3 grams twice daily for 3 weeks<\/li>\n<li><b>Fresh Leaves:<\/b> 1-2 cups, cooked as vegetables<\/li>\n<li><b>Tea:<\/b> 1 teaspoon of dried leaves steeped in hot water for 5-10 minutes, 1-2 times daily<\/li>\n<li><b>Topical Application:<\/b> Oil or paste applied directly to wounds or skin conditions<\/li>\n<\/ul>\n<p>For specific conditions:<\/p>\n<ul>\n<li><b>Diabetes:<\/b> 50-100 mg\/kg body weight of leaf extract daily<\/li>\n<li><b>High Cholesterol:<\/b> 4-6 grams of leaf powder daily<\/li>\n<li><b>Inflammation\/Pain:<\/b> 1,000 mg of leaf powder daily<\/li>\n<li><b>Malnutrition in Children:<\/b> 25-35 grams of leaf powder daily added to food<\/li>\n<\/ul>\n<p>\n                <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Nutrient\">Nutrient Content<\/a><\/h3>\n<p>According to nutritional analysis, 100 grams of fresh moringa leaves contain:<\/p>\n<h5>Macronutrients:<\/h5>\n<ul>\n<li>Calories: 64<\/li>\n<li>Protein: 9.4 g<\/li>\n<li>Fat: 1.4 g<\/li>\n<li>Carbohydrates: 8.3 g<\/li>\n<li>Fiber: 2.0 g<\/li>\n<\/ul>\n<h5>Vitamins:<\/h5>\n<ul>\n<li>Vitamin A (as beta-carotene): 6,780 mcg RAE<\/li>\n<li>Vitamin C: 51.7 mg<\/li>\n<li>Vitamin E: 10.8 mg<\/li>\n<li>Vitamin B1 (Thiamine): 0.26 mg<\/li>\n<li>Vitamin B2 (Riboflavin): 0.66 mg<\/li>\n<li>Vitamin B3 (Niacin): 2.22 mg<\/li>\n<li>Vitamin B6: 1.2 mg<\/li>\n<li>Folate: 40 mcg<\/li>\n<\/ul>\n<h5>Minerals:<\/h5>\n<ul>\n<li>Calcium: 185 mg<\/li>\n<li>Iron: 4.0 mg<\/li>\n<li>Magnesium: 42 mg<\/li>\n<li>Phosphorus: 112 mg<\/li>\n<li>Potassium: 337 mg<\/li>\n<li>Zinc: 0.6 mg<\/li>\n<\/ul>\n<p>Dried moringa leaf powder is even more concentrated, with approximately:<\/p>\n<ul>\n<li>25% protein (containing all 9 essential amino acids)<\/li>\n<li>7 times more vitamin C than oranges<\/li>\n<li>10 times more vitamin A than carrots<\/li>\n<li>17 times more calcium than milk<\/li>\n<li>15 times more potassium than bananas<\/li>\n<li>25 times more iron than spinach<\/li>\n<li>9 times more protein than yogurt<\/li>\n<\/ul>\n<p>\n                <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Sold\">How Sold<\/a><\/h3>\n<p>Moringa is commercially available in various forms:<\/p>\n<ul>\n<li><b>Powder:<\/b> Made from dried leaves, used in smoothies, beverages, and cooking<\/li>\n<li><b>Capsules\/Tablets:<\/b> Standardized supplements containing leaf or seed powder<\/li>\n<li><b>Tea:<\/b> Dried leaves packaged as tea bags or loose leaf<\/li>\n<li><b>Oil:<\/b> Extracted from seeds, used in cooking and skin care<\/li>\n<li><b>Seeds:<\/b> Whole, dried seeds<\/li>\n<li><b>Fresh or Dried Leaves:<\/b> Available in some specialty markets<\/li>\n<li><b>Extract:<\/b> Liquid or powdered concentrated form<\/li>\n<li><b>Moringa-fortified foods:<\/b> Including snacks, energy bars, and cereals<\/li>\n<\/ul>\n<p>\n              <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Warning\">Warning<\/a><\/h3>\n<p>While moringa is generally considered safe for most people when consumed in food amounts, there are several precautions to consider:<\/p>\n<ul>\n<li><b>Pregnancy:<\/b> The root, bark, and flowers contain chemicals that may cause uterine contractions and are not recommended during pregnancy. Leaves may be safer but should be consumed only after consulting a healthcare provider.<\/li>\n<li><b>Drug Interactions:<\/b> Moringa may interact with medications, particularly:\n<ul>\n<li>Diabetes medications (may enhance blood sugar-lowering effects)<\/li>\n<li>Thyroid medications (may affect thyroid hormone levels)<\/li>\n<li>Blood pressure medications (possible additive effect)<\/li>\n<li>Levothyroxine (may decrease absorption)<\/li>\n<\/ul>\n<\/li>\n<li><b>Root and Bark Toxicity:<\/b> The root and bark contain alkaloids that can be toxic in large amounts and should be avoided or used only under professional guidance.<\/li>\n<li><b>Dosage Concerns:<\/b> Excessive consumption (over 70 grams daily) may lead to accumulation of toxins or minerals like iron.<\/li>\n<li><b>Individual Sensitivities:<\/b> Some people may experience digestive discomfort, including nausea, diarrhea, or stomach upset.<\/li>\n<li><b>Children and Breastfeeding:<\/b> Limited research exists for these populations; consult a healthcare provider before use.<\/li>\n<\/ul>\n<p>As with any supplement, it&#8217;s important to consult with a healthcare provider before using moringa, especially for therapeutic purposes or if you have existing health conditions.<br \/>\n                <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Links\">Resource Links<\/a><\/h3>\n<p><a href=\"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/04\/08\/traditional-medicine-offers-hope-for-kenyas-diabetes-crisis\/\" target=\"_blank\">Traditional Medicine Offers Hope for Kenya\u2019s Diabetes Crisis<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319916#summary\" target=\"_blank\">Medical News Today &#8211; Why is moringa good for you?<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1242\/moringa\" target=\"_blank\">WebMD &#8211; Moringa &#8211; Uses, Side Effects, and More<\/a><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9916933\/\" target=\"_blank\">National Library of Medicine &#8211; Moringa oleifera: An Updated Comprehensive Review of Its Pharmacological Activities, Ethnomedicinal, Phytopharmaceutical Formulation, Clinical, Phytochemical, and Toxicological Aspects<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/6-benefits-of-moringa-oleifera\" target=\"_blank\">Healthline &#8211; 6 Science-Based Health Benefits of Moringa Oleifera<\/a><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7915875\/\" target=\"_blank\">National Library of Medicine &#8211; Health Benefits of Uses and Applications of Moringa oleifera in Bakery Products<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/health-benefits-moringa\" target=\"_blank\">WebMD &#8211; Health Benefits of Moringa<\/a><\/p>\n<p><a href=\"https:\/\/www.goodhousekeeping.com\/health\/a40758441\/moringa-health-benefits\/\" target=\"_blank\">Good Housekeeping &#8211; 11 Health Benefits of Moringa, According to Nutritionists<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453016300362\" target=\"_blank\">ScienceDirect &#8211; Moringa oleifera: A review on nutritive importance and its medicinal application<\/a><\/p>\n<p><a href=\"https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/moringa-oleifera\" target=\"_blank\">Memorial Sloan Kettering Cancer Center &#8211; Moringa oleifera<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/the-uses-and-benefits-of-moringa-4149435\" target=\"_blank\">VerywellHealth &#8211; 16 Potential Benefits of Moringa<\/a><\/p>\n<p>              <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<p><center>\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4390707348229770\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- MHI-wide-728x90 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:728px;height:90px\"\n     data-ad-client=\"ca-pub-4390707348229770\"\n     data-ad-slot=\"5012760358\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contents: Common Names | Parts Usually Used | Plant(s) &amp; Culture | Where Found | Medicinal Properties | Biochemical Information Legends, Myths and Stories | Uses | Formulas or Dosages | Nutrient Content | How Sold | Warning | Resource Links Scientific Names Moringa oleifera Moringa pterygosperma Moringa stenopetala Common Names Drumstick Tree Miracle Tree&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/medicinalherbinfo.org\/000Herbs2016\/moringa\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Moringa&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"iawp_total_views":51,"footnotes":""},"class_list":["post-11023","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moringa - Medicinal Herb Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medicinalherbinfo.org\/000Herbs2016\/moringa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moringa - Medicinal Herb Info\" \/>\n<meta property=\"og:description\" content=\"Contents: Common Names | Parts Usually Used | Plant(s) &amp; Culture | 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