{"id":5343,"date":"2021-07-15T13:32:48","date_gmt":"2021-07-15T13:32:48","guid":{"rendered":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/?page_id=5343"},"modified":"2025-01-18T17:19:22","modified_gmt":"2025-01-18T17:19:22","slug":"fermented-foods-and-recipes","status":"publish","type":"page","link":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/resources\/fermented-foods-and-recipes\/","title":{"rendered":"Fermented Foods and Recipes"},"content":{"rendered":"<h3>Plant-Based Fermented Foods and Recipes<\/h3>\n<p>Research shows that eating fermented foods increases the gut&#8217;s healthy microbiome, which in turn improves the body&#8217;s immune system. Here are links to information about plant-based fermented fooeds, including some recipes:<\/p>\n<ul>\n<li>Kimchi &#8211; a traditionally Korean fermented vegetable dish<\/li>\n<p>\t\t<uL><\/p>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Kimchi\" target=\"_blank\" rel=\"noopener\">Wikipedia: Kimchi<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24456350\/\" target=\"_blank\" rel=\"noopener\">PubMed.gov &#8211; National Library of Medicine: Health benefits of kimchi (Korean fermented vegetables) as a probiotic food<\/a><\/li>\n<li><a href=\"https:\/\/www.organicfacts.net\/health-benefits\/other\/health-benefits-of-kimchi.html\" target=\"_blank\" rel=\"noopener\">OrganicFacts.net: 10 Surprising Benefits Of Kimchi<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-kimchi#1\" target=\"_blank\" rel=\"noopener\">WebMD: Health Benefits of Kimchi<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-kimchi\" target=\"_blank\" rel=\"noopener\">HealthLine: 9 Surprising Benefits of Kimchi(includes calorie and nutrition information)<\/a><\/li>\n<li><a href=\"https:\/\/www.bonappetit.com\/story\/i-love-kimchi\" target=\"_blank\" rel=\"noopener\">BonAppetit: My Fridge Isn\u2019t Complete Without a Massive Jar of Kimchi (includes history of kimchi and <\/a><\/li>\n<li><a href=\"https:\/\/www.feastingathome.com\/how-to-make-kimchi\/\" target=\"_blank\" rel=\"noopener\">Feasting at Home: How to Make Kimchi! A Quick Easy Authentic Kimchi Recipe (includes links to lots of recipes using kimchi)<\/a><\/li>\n<p><\/uL><\/p>\n<li>Sauerkraut &#8211; a traditional German dish made from fermented cabbage<\/li>\n<p>\t\t<uL><\/p>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Sauerkraut\" target=\"_blank\" rel=\"noopener\">Wikipedia: Sauerkraut<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/why-is-sauerkraut-good-for-me\" target=\"_blank\" rel=\"noopener\">WebMD: Why Is Sauerkraut Good for Me?<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-sauerkraut#1\" target=\"_blank\" rel=\"noopener\">WebMD: Health Benefits of Sauerkraut<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-sauerkraut#1.-Sauerkraut-is-very-nutritious\" target=\"_blank\" rel=\"noopener\">HealthLine: 8 Surprising Benefits of Sauerkraut (Plus How to Make It)<\/a><\/li>\n<li><a href=\"https:\/\/www.nutritiondynamixrd.com\/recipes\/health-benefits-of-fermented-foods\/\" target=\"_blank\" rel=\"noopener\">Nutrition Dynamix: Health Benefits of Fermented Foods (includes recipe for making it yourself)<\/a><\/li>\n<p><\/uL><\/p>\n<li>Kombucha &#8211; a tangy, bubbly drink made from fermenting green tea or black tea<\/li>\n<p>\t\t<uL><\/p>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Kombucha\" target=\"_blank\" rel=\"noopener\">Wikipedia: Kombucha<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/the-truth-about-kombucha#1\" target=\"_blank\" rel=\"noopener\">WebMD: Kombucha<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/expert-answers\/kombucha-tea\/faq-20058126\" target=\"_blank\" rel=\"noopener\">Mayo Clinic: What is kombucha tea? Does it have any health benefits?<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/8-benefits-of-kombucha-tea\" target=\"_blank\" rel=\"noopener\">HealthLine: 8 Evidence-Based Health Benefits of Kombucha Tea<\/a><\/li>\n<li><a href=\"https:\/\/www.nytimes.com\/2019\/10\/16\/style\/self-care\/kombucha-benefits.html\" target=\"_blank\" rel=\"noopener\">New York Times: Are There Benefits to Drinking Kombucha?<\/a><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319630\" target=\"_blank\" rel=\"noopener\">Medical News Today: What are the health benefits of kombucha?<\/a><\/li>\n<p><\/uL><\/uL><\/p>\n<p><center><script type=\"text\/javascript\">\namzn_assoc_tracking_id = \"medherinf-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_design = \"enhanced_links\";\namzn_assoc_asins = \"1612124259\";\namzn_assoc_placement = \"adunit\";\namzn_assoc_linkid = \"2da7cb408a6ad8c786c7bd0f6f5d446a\";\n<\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><\/center><\/p>\n<ul>\n<li>Tempeh &#8211; a fermented soy product that\u2019s a popular vegetarian meat replacement<\/li>\n<p>\t\t<uL><\/p>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Tempeh\" target=\"_blank\" rel=\"noopener\">Wikipedia: Tempeh<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/tempeh-vs-tofu\" target=\"_blank\" rel=\"noopener\">HealthLine: What\u2019s the Difference Between Tempeh and Tofu?<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/tempeh\" target=\"_blank\" rel=\"noopener\">HealthLine: Why Tempeh Is Incredibly Healthy and Nutritious<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/food-recipes\/tempeh-health-benefits\" target=\"_blank\" rel=\"noopener\">WebMD: The Health Benefits of Tempeh<\/a><\/li>\n<p><\/uL><\/ul>\n<p><a href=\"#top\"><font size=\"-2\">Back to Top<\/font><\/a><\/p>\n<h3><a name=\"Links\">General Resource Links<\/a><\/h3>\n<p><a href=\"https:\/\/www.futurity.org\/fermented-foods-microbiome-inflammation-2594822-2\/\" target=\"_blank\" rel=\"noopener\">Futurity: Fermented Food Diet Boosts Microbiome and Cuts Inflammation<\/a><\/p>\n<p><a href=\"https:\/\/med.stanford.edu\/news\/all-news\/2021\/07\/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation\" target=\"_blank\" rel=\"noopener\">Stanford University: A fermented-food diet increases microbiome diversity and lowers inflammation, Stanford study finds<\/a><\/p>\n<p><a href=\"https:\/\/www.cell.com\/cell\/fulltext\/S0092-8674(21)00754-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867421007546%3Fshowall%3Dtrue\" target=\"_blank\" rel=\"noopener\">Cell.com: Gut-microbiota-targeted diets modulate human immune status<\/a><\/p>\n<p><a href=\"https:\/\/www.nutritiondynamixrd.com\/recipes\/health-benefits-of-fermented-foods\/\" target=\"_blank\" rel=\"noopener\">Nutrition Dynamix: Health Benefits of Fermented Foods<\/a><\/p>\n<p><a href=\"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2021\/07\/15\/studies-show-that-fermented-foods-build-healthy-gut-microbiome\/\" target=\"_blank\" rel=\"noopener\">Studies Show That Fermented Foods Build Healthy Gut Microbiome<\/a><\/p>\n<p><center>\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4390707348229770\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- MHI-wide-728x90 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:728px;height:90px\"\n     data-ad-client=\"ca-pub-4390707348229770\"\n     data-ad-slot=\"5012760358\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plant-Based Fermented Foods and Recipes Research shows that eating fermented foods increases the gut&#8217;s healthy microbiome, which in turn improves the body&#8217;s immune system. Here are links to information about plant-based fermented fooeds, including some recipes: Kimchi &#8211; a traditionally Korean fermented vegetable dish Wikipedia: Kimchi PubMed.gov &#8211; National Library of Medicine: Health benefits of&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/medicinalherbinfo.org\/000Herbs2016\/resources\/fermented-foods-and-recipes\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Fermented Foods and Recipes&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":21,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"iawp_total_views":32,"footnotes":""},"class_list":["post-5343","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fermented Foods and Recipes - Medicinal Herb Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medicinalherbinfo.org\/000Herbs2016\/resources\/fermented-foods-and-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fermented Foods and Recipes - Medicinal Herb Info\" \/>\n<meta property=\"og:description\" content=\"Plant-Based Fermented Foods and Recipes Research shows that eating fermented foods increases the gut&#8217;s healthy microbiome, which in turn improves the body&#8217;s immune system. 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