{"id":6819,"date":"2024-12-23T16:47:19","date_gmt":"2024-12-23T16:47:19","guid":{"rendered":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/?page_id=6819"},"modified":"2025-05-22T18:20:27","modified_gmt":"2025-05-22T18:20:27","slug":"lemongrass","status":"publish","type":"page","link":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/1herbs\/lemongrass\/","title":{"rendered":"Lemongrass"},"content":{"rendered":"<div align=center>\n<h5>Contents:<\/h5>\n<p><a href=\"#Names\">Common Names<\/a> | <a href=\"#Parts\">Parts Usually Used<\/a> | <a href=\"#Description\">Plant(s) &amp; Culture<\/a> | <a href=\"#Where\">Where Found<\/a> | <a href=\"#Properties\">Medicinal Properties<\/a> | <a href=\"#Biochemical\">Biochemical Information<\/a><br \/>\n<a href=\"#Legends\">Legends, Myths and Stories<\/a> | <a href=\"#Uses\">Uses<\/a> | <a href=\"#Dosages\">Formulas or Dosages<\/a> | <a href=\"#Nutrient\">Nutrient Content<\/a> | <a href=\"#Sold\">How Sold<\/a> | <a href=\"#Warning\">Warning<\/a> | <a href=\"#Links\">Resource Links<\/a><\/p>\n<\/div>\n<h3>Scientific Names<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2024\/12\/lemongrass1.png\" alt=\"Lemongrass\" align=\"right\" hspace=\"5\" vspace=\"5\" width=300 height=auto border=1 alt=\"Echinacea\"><\/p>\n<ul>\n<li><em>Cymbopogon citratus<\/em><\/li>\n<li><em>Cymbopogon flexuosus<\/em><\/li>\n<li><em>Poaceae family<\/em><\/li>\n<li><em>Gramineae family<\/em><\/li>\n<\/ul>\n<h3><a name=\"Names\">Common Names<\/a> <\/h3>\n<p><b><\/p>\n<ul>\n<li>West Indian Lemongrass<\/li>\n<li>East Indian Lemongrass<\/li>\n<li>Citronella Grass<\/li>\n<li>Fever Grass<\/li>\n<li>Sereh<\/li>\n<li>Tanglad<\/li>\n<\/ul>\n<p><\/b> <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a> <\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Parts\">Parts Usually Used<\/a><\/h3>\n<p>Stalks (especially the lower bulbous stems), leaves, and essential oil<br \/>\n<a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Description\">Description of Plant(s) and Culture<\/a><\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2024\/12\/lemongrass2.jpg\" alt=\"Lemongrass plant\" align=\"right\" hspace=\"5\" vspace=\"5\" width=300 height=auto border=1 alt=\"Echinacea\"><\/p>\n<p>Lemongrass is a tall, perennial grass that grows in dense clumps that can reach heights of 6 to 10 feet. The leaves are long, slender, and blade-like, growing 2-3 feet in length and less than an inch wide. They have sharp edges and a strong citrus fragrance when crushed. The plant forms dense clumps with bulbous stems at the base. It rarely flowers in cultivation. The plant requires full sun and well-drained soil, thriving in tropical and subtropical climates. It&#8217;s frost-sensitive and grows best in zones 8-11.<br \/>\n<a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Where\">Where Found<\/a><\/h3>\n<p>Native to Southeast Asia, particularly India, Sri Lanka, Thailand, and Malaysia. Now cultivated worldwide in tropical and subtropical regions, including parts of Africa, Central and South America, and the Caribbean.<br \/>\n            <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Properties\">Medicinal Properties<\/a><\/h3>\n<ul>\n<li>Antioxidant<\/li>\n<li>Anti-inflammatory<\/li>\n<li>Antimicrobial<\/li>\n<li>Anxiolytic<\/li>\n<li>Antipyretic<\/li>\n<li>Diuretic<\/li>\n<li>Carminative<\/li>\n<\/ul>\n<p>\n<a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Biochemical\">Biochemical Information<\/a><\/h3>\n<p>Contains several bioactive compounds including:<\/p>\n<ul>\n<li>Citral (main component)<\/li>\n<li>Myrcene<\/li>\n<li>Geraniol<\/li>\n<li>Citronellol<\/li>\n<li>Limonene<\/li>\n<li>Essential oils (0.2-0.5%)<\/li>\n<li>Flavonoids<\/li>\n<li>Phenolic compounds<\/li>\n<li>Terpenes<\/li>\n<\/ul>\n<p>\n                  <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Legends\">Legends, Myths and Stories<\/a><\/h3>\n<p>Lemongrass has been used for thousands of years in Asian cuisine and traditional medicine. In many cultures, it&#8217;s considered a sacred plant used in spiritual cleansing rituals. Traditional Ayurvedic medicine has long valued it for treating fever, hence its common name &#8220;fever grass.&#8221; In various cultures, it&#8217;s believed to ward off evil spirits and bring good luck when planted around homes.<br \/>\n                <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Uses\">Uses<\/a><\/h3>\n<p>Digestive issues (bloating, gas, stomach cramps), Anxiety and stress relief, Fever reduction, Pain relief, Blood pressure regulation, Blood sugar management, Sleep promotion, Oral health, Skin conditions, Muscle pain relief<br \/>\n                <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Dosages\">Formulas or Dosages<\/a><\/h3>\n<p><b>Tea:<\/b> Steep 1-2 teaspoons of dried lemongrass in 1 cup of hot water for 5-10 minutes<\/p>\n<p><b>Essential oil:<\/b> 2-3 drops diluted in carrier oil for topical use<\/p>\n<p><b>Capsules:<\/b> 500-1000mg daily<\/p>\n<p><b>Tincture:<\/b> 2-3ml, 3 times daily<br \/>\n                <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Nutrient\">Nutrient Content<\/a><\/h3>\n<ul>\n<li>Vitamins A, B1, B2, B3, B5, B6, C<\/li>\n<li>Folate<\/li>\n<li>Magnesium<\/li>\n<li>Zinc<\/li>\n<li>Iron<\/li>\n<li>Potassium<\/li>\n<li>Calcium<\/li>\n<li>Phosphorous<\/li>\n<\/ul>\n<p>\n                <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Sold\">How Sold<\/a><\/h3>\n<ul>\n<li>Fresh stalks<\/li>\n<li><a href=\"https:\/\/amzn.to\/3VRMb9E\" target=\"_blank\">Dried leaves<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/4gOwZSy\" target=\"_blank\">Tea bags<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/49PQAQa\" target=\"_blank\">Essential oil<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/3VON1Eb\" target=\"_blank\">Capsules<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/3VRKkSn\" target=\"_blank\">Tinctures<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/3ZOZKYG\" target=\"_blank\">Powdered form<\/a><\/li>\n<\/ul>\n<p>\n              <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Warning\">Warning<\/a><\/h3>\n<p>May interact with certain medications, particularly those for diabetes<\/p>\n<p>Can increase bleeding risk if taken with blood-thinning medications<\/p>\n<p>May cause skin irritation in sensitive individuals<\/p>\n<p>Pregnant and nursing women should consult healthcare provider before use<\/p>\n<p>May cause allergic reactions in people sensitive to citrus<\/p>\n<p>Large amounts may cause dizziness or drowsiness<br \/>\n                <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Links\">Resource Links<\/a><\/h3>\n<p><a href=\"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2024\/12\/22\/exploring-the-ancient-science-of-thai-herbal-compress-therapy\/\" target=\"_blank\">Exploring the Ancient Science of Thai Herbal Compress Therapy<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-719\/lemongrass\" target=\"_blank\" rel=\"noopener noreferrer\">WebMD: Lemongrass &#8211; Uses, Side Effects, and More<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321969\" target=\"_blank\">Medical News Today: What are the health benefits of lemongrass tea?<\/a><\/p>\n<p><a href=\"https:\/\/www.rxlist.com\/supplements\/lemongrass.htm\" target=\"_blank\">RX List: Lemongrass<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/lemongrass-8356616\" target=\"_blank\">VerywellHealth: 9 Health Benefits of Lemongrass<\/a><\/p>\n<p><a href=\"https:\/\/journals.lww.com\/japtr\/fulltext\/2011\/02010\/scientific_basis_for_the_therapeutic_use_of.3.aspx\" target=\"_blank\">Journal of Advanced Pharmaceutical Technology &#038; Research: Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass)<\/a><\/p>\n<p><a href=\"https:\/\/www.civilenvironjournal.com\/articles\/acee-aid1022.php\" target=\"_blank\">Annals of Civil and Environmental Engineering: Therapeutic benefits of lemongrass and tea tree<\/a><\/p>\n<p><a href=\"https:\/\/www.mdpi.com\/2079-7737\/11\/10\/1382\" target=\"_blank\">MDPI: Exploring the Anti-Hypertensive Potential of Lemongrass\u2014A Comprehensive Review<\/a><\/p>\n<p><a href=\"https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/lemongrass\" target=\"_blank\">Memorial Sloan Kettering Cancer Center: Lemongrass-Purported Benefits, Side Effects &#038; More<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0254629911000524?via%3Dihub\" target=\"_blank\">ScienceDirect: Antibiofilm activity and post antifungal effect of lemongrass oil on clinical Candida dubliniensis isolate<\/a><\/p>\n<p><a href=\"https:\/\/phytokeys.pensoft.net\/articles.php?id=24380\" target=\"_blank\">PhytoKeys: The medicinal plants of Myanmar<\/a><\/p>\n<p><a href=\"https:\/\/www.mdpi.com\/2076-3921\/11\/1\/20\" target=\"_blank\">MDPI: Lemongrass Essential Oil Components with Antimicrobial and Anticancer Activities<\/a><\/p>\n<p><a href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/acm.2015.0099\" target=\"_blank\">The Journal of Alternative &#038; Complementary Medicine: Effect of Lemongrass Aroma on Experimental Anxiety in Humans<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352647520301611?via%3Dihub\" target=\"_blank\">ScienceDirect: Art of Prevention: Essential Oils &#8211; Natural Products Not Necessarily Safe<\/a><\/p>\n<p><a href=\"https:\/\/www.mdpi.com\/1422-0067\/22\/5\/2380\" target=\"_blank\">International Journal of Melecular Sciences: Maternal Reproductive Toxicity of Some Essential Oils and Their Constituents<\/a><\/p>\n<p>              <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<p><center>\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4390707348229770\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- MHI-wide-728x90 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:728px;height:90px\"\n     data-ad-client=\"ca-pub-4390707348229770\"\n     data-ad-slot=\"5012760358\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contents: Common Names | Parts Usually Used | Plant(s) &amp; Culture | Where Found | Medicinal Properties | Biochemical Information Legends, Myths and Stories | Uses | Formulas or Dosages | Nutrient Content | How Sold | Warning | Resource Links Scientific Names Cymbopogon citratus Cymbopogon flexuosus Poaceae family Gramineae family Common Names West Indian&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/medicinalherbinfo.org\/000Herbs2016\/1herbs\/lemongrass\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Lemongrass&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"iawp_total_views":113,"footnotes":""},"class_list":["post-6819","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lemongrass - Medicinal Herb Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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