{"id":8532,"date":"2025-01-03T17:48:20","date_gmt":"2025-01-03T17:48:20","guid":{"rendered":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/?page_id=8532"},"modified":"2025-05-24T16:27:00","modified_gmt":"2025-05-24T16:27:00","slug":"rhodiola","status":"publish","type":"page","link":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/1herbs\/rhodiola\/","title":{"rendered":"Rhodiola"},"content":{"rendered":"<div align=center>\n<h5>Contents:<\/h5>\n<p><a href=\"#Names\">Common Names<\/a> | <a href=\"#Parts\">Parts Usually Used<\/a> | <a href=\"#Description\">Plant(s) &amp; Culture<\/a> | <a href=\"#Where\">Where Found<\/a> | <a href=\"#Properties\">Medicinal Properties<\/a> | <a href=\"#Biochemical\">Biochemical Information<\/a><br \/>\n<a href=\"#Legends\">Legends, Myths and Stories<\/a> | <a href=\"#Uses\">Uses<\/a> | <a href=\"#Dosages\">Formulas or Dosages<\/a> | <a href=\"#Nutrient\">Nutrient Content<\/a> | <a href=\"#Sold\">How Sold<\/a> | <a href=\"#Warning\">Warning<\/a> | <a href=\"#Links\">Resource Links<\/a><\/p>\n<\/div>\n<h3>Scientific Names<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2024\/12\/rhodiola.png\" alt=\"Rhodiola\" style=\"width:400px;height:auto\" align=\"right\" hspace=\"5\" vspace=\"5\" \/><\/p>\n<ul>\n<li><em>Rhodiola rosea<\/em><\/li>\n<\/ul>\n<h3><a name=\"Names\">Common Names<\/a> <\/h3>\n<p><b><\/p>\n<ul>\n<li>Arctic root<\/li>\n<li>Golden root<\/li>\n<li>Rose root<\/li>\n<li>King&#8217;s crown<\/li>\n<li>Hong Jing Tian<\/li>\n<li>Rosenroot<\/li>\n<li>SHR-5<\/li>\n<\/ul>\n<p><\/b> <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a> <\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Parts\">Parts Usually Used<\/a><\/h3>\n<p>The root is most commonly used for medicinal purposes.<br \/>\n<a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Description\">Description of Plant(s) and Culture<\/a><\/h3>\n<p>Rhodiola is a perennial flowering plant that grows in cold regions and at high altitudes in Europe and Asia. It is a member of the Crassulaceae family. The root contains over 140 active compounds, with rosavin and salidroside being the most studied.<br \/>\n<a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Where\">Where Found<\/a><\/h3>\n<p>Rhodiola is native to the cold regions of Europe and Asia, including the Arctic and mountainous areas. It has been used traditionally in Russia, Scandinavia, and other European countries.<br \/>\n            <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Properties\">Medicinal Properties<\/a><\/h3>\n<p>Rhodiola is considered an adaptogen, meaning it helps the body adapt to and resist physical, chemical, and environmental stress. Potential medicinal properties and uses include:<\/p>\n<ul>\n<li>Reducing fatigue and exhaustion in prolonged stressful situations<\/li>\n<li>Enhancing physical and mental performance, including endurance exercise performance<\/li>\n<li>Improving cognitive function, memory, and attention<\/li>\n<li>Alleviating symptoms of depression and anxiety<\/li>\n<li>Possible anticancer and cardioprotective effects<\/li>\n<\/ul>\n<p>Rhodiola&#8217;s effects are attributed primarily to its ability to optimize serotonin and dopamine levels, and to its antioxidant properties.<br \/>\n<a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Biochemical\">Biochemical Information<\/a><\/h3>\n<p>Rhodiola root contains over 140 active ingredients, the two most potent being rosavin and salidroside. Other key compounds include rosin, rosarin, and tyrosol. These compounds are thought to contribute to rhodiola&#8217;s adaptogenic effects.<br \/>\n                  <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Legends\">Legends, Myths and Stories<\/a><\/h3>\n<p>Rhodiola has been used in traditional medicine systems in Russia and Scandinavian countries for centuries to increase physical endurance, work productivity, longevity, and to treat fatigue, depression, and impotence.<br \/>\n                <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Uses\">Uses<\/a><\/h3>\n<p>Today rhodiola is primarily used as a dietary supplement to:<\/p>\n<ul>\n<li>Enhance physical and mental performance<\/li>\n<li>Reduce stress and fatigue<\/li>\n<li>Improve mood and alleviate symptoms of depression<\/li>\n<li>Potentially as an adjunct treatment for certain cancers and heart disease, although more research is needed in these areas<\/li>\n<\/ul>\n<p>\n                <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Dosages\">Formulas or Dosages<\/a><\/h3>\n<p>Rhodiola is most often taken as a capsule or tablet, usually standardized to contain 3% rosavins and 1% salidroside. Dosages vary depending on intended effect but range from 100-1500 mg\/day in divided doses, often taken before meals. Exact dosing isn&#8217;t well established.<\/p>\n<p>For chronic administration, it is recommended to start with a lower dose and gradually increase over 1-2 weeks, taking occasional breaks to avoid long-term tolerance development. Acute dosing, 1-2 hours before an acute stressor, may also be beneficial.<br \/>\n                <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Nutrient\">Nutrient Content<\/a><\/h3>\n<p>While a complete nutrient analysis was not provided, rhodiola likely contains various vitamins, minerals, and beneficial plant compounds. The key active components are rosavins and salidroside.<br \/>\n                <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Sold\">How Sold<\/a><\/h3>\n<p>Rhodiola is sold in the form of capsules, tablets, teas, and liquid extracts. Look for products that are standardized for 3% rosavins and 1% salidroside and that ideally have had their contents verified by a third party. The dried root or crude root extracts may also be available.<br \/>\n              <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Warning\">Warning<\/a><\/h3>\n<p>Rhodiola is generally well tolerated with few adverse effects reported. Possible side effects include dizziness, dry mouth, and insomnia. Caution is advised for individuals taking prescription medications, especially antidepressants and anti-anxiety drugs, due to possible interactions. Safety during pregnancy and lactation has not been established.<\/p>\n<p>As with any dietary supplement, consult a qualified healthcare provider before using rhodiola in the treatment of any health condition. Be aware that dietary supplements are not as closely regulated as pharmaceuticals, so quality and potency may vary between products.<br \/>\n                <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<hr size=3 width=80% COLOR=\"#004040\" align=\"center\">\n<h3><a name=\"Links\">Resource Links<\/a><\/h3>\n<p><a href=\"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/01\/13\/top-herbs-and-supplements-to-naturally-manage-depression-symptoms\/\" target=\"_blank\">Top Herbs and Supplements to Naturally Manage Depression Symptoms<\/a><\/p>\n<p><a href=\"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/01\/03\/rhodiola-root-extract-shows-promise-for-type-2-diabetes-treatment\/\" target=\"_blank\">Rhodiola Root Extract Shows Promise for Type 2 Diabetes Treatment<\/a><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10784128\/\" target=\"_blank\">National Library of Medicine &#8211; Rhodiola rosea as an adaptogen to enhance exercise performance: a review of the literature<\/a><\/p>\n<p><a href=\"https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/rhodiola\" target=\"_blank\">Memorial Sloan Kettering Cancer Center &#8211; Rhodiola Purported Benefits, Side Effects &#038; More<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-883\/rhodiola\" target=\"_blank\">WebMD &#8211; https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-883\/rhodiola<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/rhodiola-rosea#bottom-line\" target=\"_blank\">Healthline &#8211; 7 Science-Backed Health Benefits of Rhodiola rosea<\/a><\/p>\n<p><a href=\"https:\/\/www.nccih.nih.gov\/health\/rhodiola\" target=\"_blank\">National Center for Complementary and Integrative Health &#8211; Rhodiola<\/a><\/p>\n<p>              <a href=\"#top\"><font size=\"-1\">Back to Top<\/font><\/a><\/p>\n<p><center>\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4390707348229770\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- MHI-wide-728x90 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:728px;height:90px\"\n     data-ad-client=\"ca-pub-4390707348229770\"\n     data-ad-slot=\"5012760358\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contents: Common Names | Parts Usually Used | Plant(s) &amp; Culture | Where Found | Medicinal Properties | Biochemical Information Legends, Myths and Stories | Uses | Formulas or Dosages | Nutrient Content | How Sold | Warning | Resource Links Scientific Names Rhodiola rosea Common Names Arctic root Golden root Rose root King&#8217;s crown&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/medicinalherbinfo.org\/000Herbs2016\/1herbs\/rhodiola\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Rhodiola&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"iawp_total_views":121,"footnotes":""},"class_list":["post-8532","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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