{"id":9317,"date":"2025-02-05T18:34:47","date_gmt":"2025-02-05T18:34:47","guid":{"rendered":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/?p=9317"},"modified":"2025-05-14T18:06:45","modified_gmt":"2025-05-14T18:06:45","slug":"lavender-benefits-for-better-sleep-mood-boost-and-stress-relief","status":"publish","type":"post","link":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/","title":{"rendered":"Lavender Benefits for Better Sleep, Mood Boost, and Stress Relief"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2025\/01\/lavender-news.png\" alt=\"lavender\" align=\"right\" style=\"width:400px;height:auto\"\/><\/figure>\n<p>Lavender has been renowned for centuries as a powerhouse herb, cherished not only for its fragrant aroma but also for its incredible health benefits. Whether used in essential oils, teas, or bath soaks, this versatile plant offers a natural solution for improving sleep, lifting your mood, and reducing stress. In this blog, we&#8217;ll explore how lavender can bring significant benefits to both your mental and physical well-being.<\/p>\n<h4>What Makes Lavender So Special?<\/h4>\n<p>Lavender contains <b>active compounds<\/b>, such as linalool and linalyl acetate, that contribute to its calming and therapeutic properties. These compounds interact with the brain&#8217;s neurotransmitters, reducing stress, enhancing positive mood, and promoting relaxation. When incorporated into your routine, this fragrant herb can do wonders for your overall quality of life.<\/p>\n<h4>Lavender for Better Sleep<\/h4>\n<p>One of lavender\u2019s most well-known benefits is its ability to improve sleep quality. This herb can address common sleep issues such as insomnia or trouble falling asleep. <b>How does it work?<\/b><\/p>\n<ul>\n<li>Lavender helps calm the nervous system, reducing restlessness and anxiety that might otherwise disrupt your sleep.<\/li>\n<li>Studies have found that inhaling lavender essential oil before bed can lead to <b>improved sleep efficiency<\/b> and increased feelings of restfulness.<\/li>\n<li>Its natural sedative effects support a <b>deeper, more restorative sleep<\/b> without the use of synthetic medications.<\/li>\n<\/ul>\n<p>To harness these benefits, try adding a few drops of lavender oil to your pillow, using a diffuser, or sipping lavender-infused tea before bed.<\/p>\n<h4>A Natural Mood Booster<\/h4>\n<p>Feeling down or out of sorts? Lavender can help restore emotional equilibrium. Thanks to its <b>aromatherapeutic effects<\/b>, lavender can alleviate symptoms of depression and increase feelings of positivity. Research shows that:<\/p>\n<ul>\n<li>Lavender aromatherapy reduces the stress hormone cortisol, creating a <b>sense of calm and balance<\/b>.<\/li>\n<li>It can alleviate fatigue, irritability, and mental fog commonly associated with anxiety and low mood.<\/li>\n<li>Its uplifting scent can help improve focus and mental clarity, boosting productivity throughout the day.<\/li>\n<\/ul>\n<p>Next time you&#8217;re feeling overwhelmed, try incorporating lavender oil into your workspace or self-care practices to reclaim your positive energy.<\/p>\n<h4>Stress Relief and Relaxation<\/h4>\n<p>When life feels chaotic, lavender offers a gentle escape. Whether through its scent or topical application, lavender is a natural stress-management tool. Here\u2019s how it helps:<\/p>\n<ul>\n<li>Using lavender enhances relaxation, as its compounds decrease blood pressure and heart rate\u2014natural physiological signs of reduced stress.<\/li>\n<li>It promotes mindfulness and relaxation when used in practices such as <b>meditation or yoga<\/b>.<\/li>\n<li>Topical lavender oils can double as skincare, reducing inflammation and stress-related skin flare-ups, such as acne or eczema.<\/li>\n<\/ul>\n<p>Incorporating lavender into your self-care routine\u2014whether through scented candles, massage oils, or a relaxing bath soak\u2014can help bring balance to your mind and body.<\/p>\n<h4>How to Use Lavender in Everyday Life<\/h4>\n<p>Adding lavender to your daily life doesn\u2019t have to be complicated. Here are some simple, effective ways to enjoy its benefits:<\/p>\n<ul>\n<li>Use lavender-scented pillows, sprays, or sachets to create a peaceful bedtime atmosphere.<\/li>\n<li>Add drops of lavender essential oil to a diffuser for an instantly calming space.<\/li>\n<li>Mix lavender oil with a carrier oil (like coconut or almond oil) for a relaxing massage or soothing skincare product.<\/li>\n<li>Try drinking lavender tea for a mild, calming beverage that soothes both body and mind.<\/li>\n<li>Take a warm bath with lavender bath salts to unwind after a stressful day.<\/li>\n<\/ul>\n<p>By making lavender a staple in your daily life, you open the door to better sleep, improved mood, and stress-free living.<\/p>\n<p><b>Learn more about the medicinal properties of:<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/medicinalherbinfo.org\/000Herbs2016\/1herbs\/lavender\/\" target=\"_blank\">Lavender<\/a><\/li>\n<\/ul>\n<h4>Resource Links:<\/h4>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/265922\" target=\"_blank\">Medical News Today &#8211; Lavender and its benefits on mood, sleep, and more<\/a><\/p>\n<p><center>\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4390707348229770\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- MHI-wide-728x90 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:728px;height:90px\"\n     data-ad-client=\"ca-pub-4390707348229770\"\n     data-ad-slot=\"5012760358\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lavender has been renowned for centuries as a powerhouse herb, cherished not only for its fragrant aroma but also for its incredible health benefits. Whether used in essential oils, teas, or bath soaks, this versatile plant offers a natural solution for improving sleep, lifting your mood, and reducing stress. In this blog, we&#8217;ll explore how&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Lavender Benefits for Better Sleep, Mood Boost, and Stress Relief&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":9318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"iawp_total_views":17,"footnotes":""},"categories":[10,145,2],"tags":[390,367],"class_list":["post-9317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbs","category-in-the-news","category-medicinal-herbs","tag-aromatherapy","tag-lavender"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lavender Benefits for Better Sleep, Mood Boost, and Stress Relief - Medicinal Herb Info<\/title>\n<meta name=\"description\" content=\"The Medicinal Herb Info site was created to help educate visitors about the often forgotten wisdom of the old ways of treating illnesses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lavender Benefits for Better Sleep, Mood Boost, and Stress Relief - Medicinal Herb Info\" \/>\n<meta property=\"og:description\" content=\"The Medicinal Herb Info site was created to help educate visitors about the often forgotten wisdom of the old ways of treating illnesses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/\" \/>\n<meta property=\"og:site_name\" content=\"Medicinal Herb Info\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-05T18:34:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T18:06:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2025\/01\/lavender-news-1024x1019.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1019\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lynn DeVries\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lynn DeVries\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/2025\\\/02\\\/05\\\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/2025\\\/02\\\/05\\\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\\\/\"},\"author\":{\"name\":\"Lynn DeVries\",\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/#\\\/schema\\\/person\\\/32569d8384fd2d1edb143168ac0235ce\"},\"headline\":\"Lavender Benefits for Better Sleep, Mood Boost, and Stress Relief\",\"datePublished\":\"2025-02-05T18:34:47+00:00\",\"dateModified\":\"2025-05-14T18:06:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/2025\\\/02\\\/05\\\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\\\/\"},\"wordCount\":603,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/#\\\/schema\\\/person\\\/32569d8384fd2d1edb143168ac0235ce\"},\"image\":{\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/2025\\\/02\\\/05\\\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/lavender-news.png\",\"keywords\":[\"aromatherapy\",\"Lavender\"],\"articleSection\":[\"Herbs\",\"In the News\",\"Medicinal Herbs\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/2025\\\/02\\\/05\\\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/2025\\\/02\\\/05\\\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\\\/\",\"url\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/2025\\\/02\\\/05\\\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\\\/\",\"name\":\"Lavender Benefits for Better Sleep, Mood Boost, and Stress Relief - Medicinal Herb Info\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/2025\\\/02\\\/05\\\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/2025\\\/02\\\/05\\\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/lavender-news.png\",\"datePublished\":\"2025-02-05T18:34:47+00:00\",\"dateModified\":\"2025-05-14T18:06:45+00:00\",\"description\":\"The Medicinal Herb Info site was created to help educate visitors about the often forgotten wisdom of the old ways of treating illnesses.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/2025\\\/02\\\/05\\\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/2025\\\/02\\\/05\\\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/2025\\\/02\\\/05\\\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\\\/#primaryimage\",\"url\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/lavender-news.png\",\"contentUrl\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/lavender-news.png\",\"width\":1346,\"height\":1340,\"caption\":\"lavender\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/2025\\\/02\\\/05\\\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lavender Benefits for Better Sleep, Mood Boost, and Stress Relief\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/#website\",\"url\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/\",\"name\":\"Medicinal Herb Info\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/#\\\/schema\\\/person\\\/32569d8384fd2d1edb143168ac0235ce\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/#\\\/schema\\\/person\\\/32569d8384fd2d1edb143168ac0235ce\",\"name\":\"Lynn DeVries\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/cropped-cropped-u7121593148_a_logo_design_for_a_medicinal_herb_informational__99204233-d257-4fee-a945-90625ffeafe6_3.png\",\"url\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/cropped-cropped-u7121593148_a_logo_design_for_a_medicinal_herb_informational__99204233-d257-4fee-a945-90625ffeafe6_3.png\",\"contentUrl\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/cropped-cropped-u7121593148_a_logo_design_for_a_medicinal_herb_informational__99204233-d257-4fee-a945-90625ffeafe6_3.png\",\"width\":512,\"height\":512,\"caption\":\"Lynn DeVries\"},\"logo\":{\"@id\":\"https:\\\/\\\/medicinalherbinfo.org\\\/000Herbs2016\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/cropped-cropped-u7121593148_a_logo_design_for_a_medicinal_herb_informational__99204233-d257-4fee-a945-90625ffeafe6_3.png\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lavender Benefits for Better Sleep, Mood Boost, and Stress Relief - Medicinal Herb Info","description":"The Medicinal Herb Info site was created to help educate visitors about the often forgotten wisdom of the old ways of treating illnesses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/","og_locale":"en_US","og_type":"article","og_title":"Lavender Benefits for Better Sleep, Mood Boost, and Stress Relief - Medicinal Herb Info","og_description":"The Medicinal Herb Info site was created to help educate visitors about the often forgotten wisdom of the old ways of treating illnesses.","og_url":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/","og_site_name":"Medicinal Herb Info","article_published_time":"2025-02-05T18:34:47+00:00","article_modified_time":"2025-05-14T18:06:45+00:00","og_image":[{"width":1024,"height":1019,"url":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2025\/01\/lavender-news-1024x1019.png","type":"image\/png"}],"author":"Lynn DeVries","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lynn DeVries","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/#article","isPartOf":{"@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/"},"author":{"name":"Lynn DeVries","@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/#\/schema\/person\/32569d8384fd2d1edb143168ac0235ce"},"headline":"Lavender Benefits for Better Sleep, Mood Boost, and Stress Relief","datePublished":"2025-02-05T18:34:47+00:00","dateModified":"2025-05-14T18:06:45+00:00","mainEntityOfPage":{"@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/"},"wordCount":603,"commentCount":0,"publisher":{"@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/#\/schema\/person\/32569d8384fd2d1edb143168ac0235ce"},"image":{"@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/#primaryimage"},"thumbnailUrl":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2025\/01\/lavender-news.png","keywords":["aromatherapy","Lavender"],"articleSection":["Herbs","In the News","Medicinal Herbs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/","url":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/","name":"Lavender Benefits for Better Sleep, Mood Boost, and Stress Relief - Medicinal Herb Info","isPartOf":{"@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/#primaryimage"},"image":{"@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/#primaryimage"},"thumbnailUrl":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2025\/01\/lavender-news.png","datePublished":"2025-02-05T18:34:47+00:00","dateModified":"2025-05-14T18:06:45+00:00","description":"The Medicinal Herb Info site was created to help educate visitors about the often forgotten wisdom of the old ways of treating illnesses.","breadcrumb":{"@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/#primaryimage","url":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2025\/01\/lavender-news.png","contentUrl":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2025\/01\/lavender-news.png","width":1346,"height":1340,"caption":"lavender"},{"@type":"BreadcrumbList","@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/2025\/02\/05\/lavender-benefits-for-better-sleep-mood-boost-and-stress-relief\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/"},{"@type":"ListItem","position":2,"name":"Lavender Benefits for Better Sleep, Mood Boost, and Stress Relief"}]},{"@type":"WebSite","@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/#website","url":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/","name":"Medicinal Herb Info","description":"","publisher":{"@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/#\/schema\/person\/32569d8384fd2d1edb143168ac0235ce"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/#\/schema\/person\/32569d8384fd2d1edb143168ac0235ce","name":"Lynn DeVries","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2025\/05\/cropped-cropped-u7121593148_a_logo_design_for_a_medicinal_herb_informational__99204233-d257-4fee-a945-90625ffeafe6_3.png","url":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2025\/05\/cropped-cropped-u7121593148_a_logo_design_for_a_medicinal_herb_informational__99204233-d257-4fee-a945-90625ffeafe6_3.png","contentUrl":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2025\/05\/cropped-cropped-u7121593148_a_logo_design_for_a_medicinal_herb_informational__99204233-d257-4fee-a945-90625ffeafe6_3.png","width":512,"height":512,"caption":"Lynn DeVries"},"logo":{"@id":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-content\/uploads\/2025\/05\/cropped-cropped-u7121593148_a_logo_design_for_a_medicinal_herb_informational__99204233-d257-4fee-a945-90625ffeafe6_3.png"}}]}},"_links":{"self":[{"href":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-json\/wp\/v2\/posts\/9317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-json\/wp\/v2\/comments?post=9317"}],"version-history":[{"count":6,"href":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-json\/wp\/v2\/posts\/9317\/revisions"}],"predecessor-version":[{"id":11369,"href":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-json\/wp\/v2\/posts\/9317\/revisions\/11369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-json\/wp\/v2\/media\/9318"}],"wp:attachment":[{"href":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-json\/wp\/v2\/media?parent=9317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-json\/wp\/v2\/categories?post=9317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicinalherbinfo.org\/000Herbs2016\/wp-json\/wp\/v2\/tags?post=9317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}