Herbal Supplements and Cannabinoids in the Rising Sober Movement
The concept referred to as "California sober" describes a lifestyle practice characterized by abstaining from alcohol and illicit drugs while permitting the use of cannabis or other botanical supplements. Botanical supplements associated with this practice include extracts from plants such as echinacea, valerian root, and ashwagandha. Cannabinoids are naturally occurring chemical compounds identified in the cannabis plant, most notably cannabidiol (CBD) and tetrahydrocannabinol (THC).
While THC produces psychoactive effects, CBD is widely noted in wellness contexts for purported calming and anti-inflammatory characteristics. Proponents associated with the movement report turning to these substances as alternatives to alcohol to avoid negative side effects like hangovers and to encourage mindfulness. Within traditional use records and natural health contexts, botanicals such as kava and cannabinoids like CBD are frequently described as having calming effects that may assist with stress.
Additionally, sources often note the traditional use of valerian root alongside CBD by individuals seeking to support sleep quality.