Lemongrass
Parts Usually Used
Stalks (especially the lower bulbous stems), leaves, and essential oil
Description of Plant(s) and Culture
Lemongrass is a tall, perennial grass that grows in dense clumps that can reach heights of 6 to 10 feet. The leaves are long, slender, and blade-like, growing 2-3 feet in length and less than an inch wide. They have sharp edges and a strong citrus fragrance when crushed. The plant forms dense clumps with bulbous stems at the base. It rarely flowers in cultivation. The plant requires full sun and well-drained soil, thriving in tropical and subtropical climates.
It’s frost-sensitive and grows best in zones 8-11.
Where Found
Native to Southeast Asia, particularly India, Sri Lanka, Thailand, and Malaysia. Now cultivated worldwide in tropical and subtropical regions, including parts of Africa, Central and South America, and the Caribbean.
Medicinal Properties
Antioxidant Anti-inflammatory Antimicrobial Anxiolytic Antipyretic Diuretic Carminative
Biochemical Information
5%) Flavonoids Phenolic compounds Terpenes
Legends, Myths and Stories
Lemongrass has been used for thousands of years in Asian cuisine and traditional medicine. In many cultures, it’s considered a sacred plant used in spiritual cleansing rituals. ” In various cultures, it’s believed to ward off evil spirits and bring good luck when planted around homes.
Uses
Historically, herbalists utilized the plant for digestive complaints, including bloating, flatulence, and abdominal cramps. Traditional practitioners also employed it to alleviate stress, mild anxiety, and sleep disturbances. In folk medicine, it was prepared to reduce fevers and ease various forms of discomfort, such as general pain and muscular aches. Additionally, historical accounts record its traditional use for supporting oral hygiene, addressing topical skin conditions, and assisting with the management of blood pressure and blood sugar levels.
How Sold
Fresh stalks Dried leaves Tea bags Essential oil Capsules Tinctures Powdered form
Warning
May interact with certain medications, particularly those for diabetes Can increase bleeding risk if taken with blood-thinning medications May cause skin irritation in sensitive individuals Pregnant and nursing women should consult healthcare provider before use May cause allergic reactions in people sensitive to citrus Large amounts may cause dizziness or drowsiness