Tag: holy basil

Top 12 Ayurvedic Herbs and Their Surprising Health Benefits

07/26/202507/26/2025 Lynn DeVries No Comments

Introduction to Ayurvedic Healing Ayurveda, an ancient system of medicine from India, has been practiced for over 5,000 years. At its core, Ayurveda focuses on balancing the body’s doshas—Vata, Pitta, and Kapha—through natural remedies, diet, and lifestyle practices. One of its most powerful healing tools includes a range of herbs that promote vitality, mental clarity,…

Ayurveda, In the News, Medicinal Herbs, Traditional Medicine

Top 13 Teas to Reduce Bloating Naturally and Effectively

07/14/2025 Lynn DeVries No Comments

Relieve Digestive Discomfort with These 13 Soothing Teas If you’re feeling uncomfortably bloated after a meal or during certain times of the month, you’re not alone. Bloating is a common issue, but the good news is that there are natural remedies available—starting with a warm, calming cup of tea. Below, we’ve rounded up the top…

In the News, Natural Health

Native American Plant Medicine: The Four Sacred Directions of Healing

07/06/202507/03/2025 Lynn DeVries No Comments

For thousands of years, Indigenous cultures have turned to nature’s pharmacy to nurture health and harmony. Rooted in sacred traditions, Native American healing practices view plants as living allies that balance mind, body, and spirit. This wisdom connects deeply to the Four Directions—a guiding philosophy that links seasonal cycles, spiritual energies, and natural remedies. p>Each…

Traditional Medicine

Nordic Folk Medicine: Cold-Climate Herbs and Viking Healing Traditions

06/23/202506/12/2025 Lynn DeVries No Comments

For thousands of years, cold-climate regions have shaped unique healing traditions. In Scandinavia, Viking ancestors turned to resilient plants that thrived in harsh winters. These natural remedies became the foundation of a medical system still studied today. Ancient Nordic healers mastered the use of local flora for everything from wound care to immune support. Their…

Natural Health, Traditional Medicine

Top 10 Herbs and Spices with Proven Health Benefits

06/01/202505/31/2025 Lynn DeVries No Comments

Herbs and spices have been used for centuries—not just for flavor, but also for their powerful medicinal properties. These natural ingredients are packed with antioxidants, anti-inflammatory compounds, and other essential nutrients that make them potent allies in maintaining good health. Here’s a look at the top 10 herbs and spices with science-backed benefits you’ll want…

In the News, Medicinal Herbs, Natural Health

Indonesian Medicinal Plants Combat Metabolic Syndrome Backed by Research

02/20/202505/14/2025 Lynn DeVries No Comments

Metabolic Syndrome has emerged as a global health challenge, characterized by a cluster of conditions such as obesity, insulin resistance, hypertension, and abnormal cholesterol levels, which collectively elevate the risk of cardiovascular diseases and type 2 diabetes. Excitingly, Indonesian medicinal plants have drawn widespread attention for their potential in combating Metabolic Syndrome. Backed by molecular…

Healing, In the News, Medicinal Herbs, Natural Health