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Research is proving what many cultures have known for centuries about improving health with certain additions to the diet. Recent studies have shown that adding fermented foods to the diet has a number of health benefits, including improving gut bacteria and reducing inflammation. Science tells us that the body’s immune system is closely tied […] A lot has been reported lately about the potential for Psilocybin Mushrooms to help treat major depression. Multiple universities worldwide have been doing research studies into the effects of psilocybin on people with prolonged and profound depression. They have been discovering some amazing things about it. In a controlled, clinical environment, under careful supervision, researchers […] Scientists at Emory University took on the study of some medicinal plants cited in a Civil War era medical guide to see if they actually are effective in treating some infections. The guide, Resources of the Southern Fields and Forests, Medical, Economical, and Agricultural; Being Also a Medical Botany of the Confederate States, by […] According to recent research studies, another promising herb to help treat coronavirus is elderberry. An article in Elsevier states “…elderberry extracts, have evidence for shortening the duration of influenza by about two to four days and reducing the severity of the infection.” That’s pretty promising news for anyone already infected with the virus. There […] The current spread of the coronavirus COVID-19 is disturbing. We all want to know how to protect ourselves and our loved ones from this dangerous new virus. Well, it turns out that a well-known herbal medicinal may actually be a key in the search for a treatment and potential vaccine. Licorice root contains a […] If you are considering giving your Valentine some chocolate this year, don’t count out chocolate as an option. A recent study shows that eating 100 grams of chocolate each day, or the equivalent of about one bar of chocolate, could have multiple health benefits. This small amount of chocolate has been shown to improve liver […] Tomatoes are one of the vegetables (aka fruits?) that I grew up eating. My family served tomatoes in one form or another at nearly every meal. They are delicious and so very versatile. So it was a delight to discover that they may also provide some protection from breast cancer too. As women reach […] We’ve been told for years that avocados are good for us and even that they help lower overall cholesterol, but now there’s a scientific study that helps us understand that. And the results may even be better than we expected. “Including one avocado each day as part of a moderate-fat, cholesterol-lowering diet compared to a […] Recent news reports say that one of the world’s largest producers of turmeric adds a lead-laced compound to it before selling it. This producer on Bangladesh adds lead chromate to the powder. Turmeric itself is extremely healthful and has many beneficial effects as part of the diet. But people in Bangladesh have been consuming it, […] |
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