New Research Suggests Elderberries May Lessen Impact of COVID-19

According to recent research studies, another promising herb to help treat coronavirus is elderberry. An article in Elsevier states “…elderberry extracts, have evidence for shortening the duration of influenza by about two to four days and reducing the severity of the infection.”

That’s pretty promising news for anyone already infected with the virus. There isn’t as much research yet into elderberry for treating coronavirus in comparison to research done showing promise for licorice root, but it does look like it may offer hope.

ConsumerLab.com: Elderberry extract has been shown in laboratory studies to inhibit the replication and hemagglutination of human flu viruses, including certain strains of Influenza A and B, and H1N1. Small, preliminary trials in people with the flu suggest that, taken within the first day or so of experiencing symptoms, elderberry shortens the duration of the flu, but more studies are needed to corroborate this.

For people who do choose to try elderberry extract, it’s helpful to know that it appears to be generally well-tolerated. However, people who are allergic to grass pollen may have allergic reactions to elderberry. Never consume raw elderberries, as these contain toxic compounds that can cause nausea, vomiting, dizziness and diarrhea.

Be sure to check out the full page about Elderberry to learn more about it.

Resource Links

• Elsevier: Recent research points the way toward a practical nutraceutical strategy for coping with RNA virus infections including influenza and coronavirus
• ResearchGate: Anti-Influenza Virus Effects of Elderberry Juice and Its Fractions
• ConsumerLab.com: Natural Remedies and Supplements for Coronavirus (COVID-19)
• MD Anderson Cancer Center: Antiviral activity of Sambucus FormosanaNakai ethanol extract and related phenolic acid constituents against human coronavirus NL63
• ConsumerLab.com: Tests and Reviews of Popular Elderberry Supplements & CL’s Top Picks