What is Poke Root? Poke root, also known by its botanical name Phytolacca americana, is a perennial plant native to North America. Historically used in traditional medicine, it has long been valued for its powerful compounds believed to support immune health, inflammation, and detoxification. Despite its historical uses, poke root is considered toxic and must…
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The majestic Himalayas are not just a marvel of natural beauty; they are also home to an abundance of medicinal plants that have been used for centuries in Ayurveda. In recent years, these potent herbs have garnered attention for their potential role in cancer treatment and research. Scientists and researchers are now investigating how these…
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Metabolic Syndrome has emerged as a global health challenge, characterized by a cluster of conditions such as obesity, insulin resistance, hypertension, and abnormal cholesterol levels, which collectively elevate the risk of cardiovascular diseases and type 2 diabetes. Excitingly, Indonesian medicinal plants have drawn widespread attention for their potential in combating Metabolic Syndrome. Backed by molecular…
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With the winter months just around the corner, it’s important to prepare for the season of colds, flu, and other illnesses. While regular handwashing, proper nutrition, and adequate rest are essential in boosting our immunity, nature offers an additional edge—antiviral indoor plants. Certain medicinal plants purify the air and possess powerful properties that can help…
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Top Herbs and Supplements to Naturally Manage Depression Symptoms Depression is one of the most common mental health disorders in the world. While traditional treatments like therapy and medications work well for many, others are turning to natural remedies as an alternative or complementary approach. Certain herbs and supplements have shown promise in alleviating symptoms…
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A lot has been reported lately about the potential for Psilocybin Mushrooms to help treat major depression. Multiple universities worldwide have been doing research studies into the effects of psilocybin on people with prolonged and profound depression. They have been discovering some amazing things about it. In a controlled, clinical environment, under careful supervision, researchers…
You may not think of broccoli as a medicinal herb, but read on to find out why it should definitely be included in this category. Recently, there has been a multitude of scientific research into the cancer-fighting potential of broccoli. It seems that a vegetable we have been encouraged to eat all our lives may…
As our world is dealing with the onslaught of COVID-19, let’s talk about some herbs that have natural antiviral properties. And the good news is, many of them may already be in your herb garden or cabinet. These are the usual suspects and not only do they fight against viruses, but most of them also…
One very effective herbal way to help relieve congestion in the sinuses and in the lungs is to do an herbal steam. This is done by bringing a pot of water to a rolling boil, then removing it from the heat. Add either a handful of crushed, fresh aromatic herbs or 2-4 drops of aromatic…
A few years ago, I was contacted by someone taking part in clinical trials for the use of horse chestnut to treat their lymphedema. I did not update my mother’s research with that information then because this site only publishes information that can be substantiated with research studies or other publications. I’m very careful not…
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