Tag: aromatherapy

Lavender Benefits for Better Sleep, Mood Boost, and Stress Relief

02/05/202505/14/2025 Lynn DeVries No Comments

Lavender has been renowned for centuries as a powerhouse herb, cherished not only for its fragrant aroma but also for its incredible health benefits. Whether used in essential oils, teas, or bath soaks, this versatile plant offers a natural solution for improving sleep, lifting your mood, and reducing stress. In this blog, we’ll explore how…

Herbs, In the News, Medicinal Herbs

Understanding Plant Constituents: From Alkaloids to Flavonoids

12/26/202405/14/2025 Lynn DeVries No Comments

Plant constituents are key in herbalism. They are vital for using medicinal herbs to their fullest. Alkaloids and flavonoids are especially important for their health benefits. Studying these compounds helps us understand how herbs can improve our health. The role of plant constituents in herbalism is huge. They are the heart of what makes medicinal…

Medicinal Herbs, Medicinal Uses, Natural Health