The Medicinal Herb Info site was created to help educate visitors about the often forgotten wisdom of the old ways of treating illnesses. Many of today's drugs and medicines were originally derived from natural ingredients, combinations of plants and other items found in nature.

We are not suggesting that you ignore the help of trained medical professionals, simply that you have additional options available for treating illnesses. Often the most effective treatment involves a responsible blend of both modern and traditional treatments.

We wish you peace and health!

Fermented Foods and Recipes

Plant-Based Fermented Foods and Recipes

Research shows that eating fermented foods increases the gut’s healthy microbiome, which in turn improves the body’s immune system. Here are links to information about plant-based fermented fooeds, including some recipes:

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General Resource Links

Futurity: Fermented Food Diet Boosts Microbiome and Cuts Inflammation

Stanford University: A fermented-food diet increases microbiome diversity and lowers inflammation, Stanford study finds Gut-microbiota-targeted diets modulate human immune status

Nutrition Dynamix: Health Benefits of Fermented Foods

Studies Show That Fermented Foods Build Healthy Gut Microbiome