Plant constituents are key in herbalism. They are vital for using medicinal herbs to their fullest. Alkaloids and flavonoids are especially important for their health benefits. Studying these compounds helps us understand how herbs can improve our health. The role of plant constituents in herbalism is huge. They are the heart of what makes medicinal…
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As our world is dealing with the onslaught of COVID-19, let’s talk about some herbs that have natural antiviral properties. And the good news is, many of them may already be in your herb garden or cabinet. These are the usual suspects and not only do they fight against viruses, but most of them also…
One very effective herbal way to help relieve congestion in the sinuses and in the lungs is to do an herbal steam. This is done by bringing a pot of water to a rolling boil, then removing it from the heat. Add either a handful of crushed, fresh aromatic herbs or 2-4 drops of aromatic…
A little over a year ago, my adult son contracted MRSA (methicillin-resistant Staphylococcus aureus), one of several types of dangerous, drug-resistant bacteria. It all started as a small, harmless-looking bite of an unknown insect and ended in what could have become a nightmare. Luckily, after surgery and a multitude of intraveneous antibiotics he was finally…
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