As our world is dealing with the onslaught of COVID-19, let’s talk about some herbs that have natural antiviral properties. And the good news is, many of them may already be in your herb garden or cabinet.
These are the usual suspects and not only do they fight against viruses, but most of them also offer immune-boosting effects as well. As we all know, the most effective way to keep from getting sick in the first place is to build a strong immunity. So consider beginning to take them before you get sick.
Here’s the list of the most important antiviral herbs:
- Basil
- Cat’s Claw
- Dandelion
- Echinacea
- Elderberry
- Fennel
- Garlic
- Ginger
- Lemon Balm
- Licorice Root
- Olive Leaf
- Oregano
- Pau d’arco
- Peppermint
- Rosemary
- Sage
- St John’s Wort
Be sure to go check out the full pages to learn more about each herb and decide which ones are right for you. It’s important to know about the individual herbs and their effects since some have harmful interactions with medications and others may have side effects you don’t want.
Stay safe and well! Namaste.
Resource Links
PubMed: Antiviral Natural Products and Herbal Medicines
Ontario Association of Naturopathic Doctors: Top Ten Natural Anti-Viral Agents
HealthLine: 15 Impressive Herbs with Antiviral Activity
Herbs for Viral Respiratory Infections
IndoIndians: Top 6 Natural Antiviral Herbs
